TRAUMA RELEASE EXERCISES
'Shaking is nature's way of releasing tension'.
Most newcomers to TRE describe it as 'weird' but at the same time speak of a sense of relaxation and expansion after shaking. It is a super simple mechanism, but can be an extremely useful self-regulation tool.
TRE is an innovative series of exercises that assist the body in releasing deep muscular patterns of stress, tension and trauma. Created by Dr. David Berceli, PhD, TRE safely activates a natural reflex mechanism of shaking or vibrating that releases muscular tension and calming down the nervous system. When this muscular shaking/vibrating mechanism is activated in a safe and controlled environment, the nervous system is enabled to return back to a state of balance.
You can read and view more about TRE at the TRE for All website and the UK based TRE College.
You can see a lead through of the exercises on the TRE for All YouTube channel.
You can learn TRE in a 2 hour class, or in a one hour 1-1 session in person or online. If you want to get a group of friends or colleagues together, I may be able to visit you to deliver an on site class. Please enquire.